This is my text part of my blog. Yesterday was my birthday… I turned 50 years old. This last week I thoroughly enjoyed being of any kind of diet. I eat everything and anything that I wanted and enjoyed every bite. However, I’ve been ending up with a lot of pain that I have not had in a very long time. Arthritis in my hands, pain in my hip, overall pain in my body increased drastically, headaches and even blurry vision. It’s been difficult getting to sleep and staying asleep and it even seems like my mood has changed for the worse. How can eating sugar and processed carbohydrates cause you to become angry and have a shorter fuse? I have been without sugar and processed carbohydrates for almost a year I have not experienced any of these issues than I am now experiencing. Right now I have a very massive headache. I have pimples and I feel like I’m falling apart. That is definitely not what I want to feel like.
I also want to fly up here at mothers. Will be this Thursday in Fort Smith Arkansas. I want to lose enough weight where I can get the smallest move her in the least expensive wings and start this hobby is least expensive as possible.
That also means that I am going to be going through sugar and carbohydrate with Bros. That is definitely not what I want to feel like.
I also want to fly up here at mothers. Will be this Thursday in Fort Smith Arkansas. I want to lose enough weight where I can get the smallest motor and the least expensive wing in Sturgis hobby is least expensive as possible.
That also means that I am going to be going through sugar and carbohydrate withdrawals. These carbohydrates and sugar withdrawals sure feel like a hangover. But even worse than a hangover because anybody at any age can eat sugar and processed carbohydrates. I have gained a massive amount of weight in a very short period time by eating sugar and processed carbohydrates.
When I was eating a ketogenic diet, I was eating more calories and bigger meals and losing weight, and now with sugar and processed carbohydrates , I have gained in a Normas amount of weight, all sorts of pain and headache, mood swings‘s and a lot more puffy in the face and overall I feel like I have more health issues.
This 100 days of fasting is to once again break free from sugar and processed carbohydrates, I also would like to stay away from caffeine in any other type of medication and get back to a normal homeostasis.
The first rule of fasting is like fight club, don’t talk about fight club and don’t talk about fasting. If your eyes are not open then this just sounds like a silly thing to do.
So there is a page on Facebook called 100 days of fasting and that I will be doing a live stream to every morning to show my weight and my blood sugar. And I will be posting everything to my YouTube channel which I will post here on blogger.
My goals are to get down to 150 pounds and after I start eating and drinking my car you should go up to about 175 pounds and stay there and that’s the new set point.
I want to be between five and 8% body fat so whatever comes first, my body fat percentage or 150 pounds or 100 days of fasting and then I will be back on my keto genic diet.
My friend Bryan is starting his 100 days of ketogenic diet, fasting and working out. And then we are going to meet up in mid-September and floods our stuff.
Thank you for watching the video and thank you for reading this blog. This will be a daily blog that I will do it because the majority of this will be part of my book that I want to write and publish. 100 days of fasting
